Face Mask manufacturing company in India

The coronavirus pandemic is nowhere coming to an end and wearing a mask is a new norm now. It is a proven fact that wearing a Surgical Face Mask has drastically helped in reducing coronavirus cases. It helps to barricade the tiny droplets coming from someone else’s mouth or nose which might give you COVID-19.But with the new strains coming every now and then and strict government regulations in order to overcome the virus, the best thing we can do is to practice social distancing and wear a mask. Exercise is also one of the most vital ways to boost up your immunity to fight the virus. With this comes the most important question, ‘should we wear a face mask while exercising’? Maybe you are already habitual of wearing a mask while exercising or uncertain about wearing one while exercising; this blog will be your answer and will help you decide what is best for you. Face mask manufacturing company in India uses technique which is getting at par daily as the pandemic is advancing. This information is for the adults who are capable of working out without any supervision.Is it safe to wear a mask while exercising?
New research has shown that your heart rate, respiratory rate, blood pressure, oxygen level and time of exhaustion are not significantly affected but only when you are following a light workout routine.However, according to WHO’s recommendation, marks should not be worn during a workout even when you are in the area of COVID-19 transmission, because it will affect your breathing capacity. If you are outside stay at a distance of at least 1 meter and if indoors exercise in a well-ventilated room.A similar thing was explained by the President of The Association of Surgeons of India, Dr. P. Raghu Ram. He said that it is better to maintain a healthy physical distance while exercising rather than wearing a mask. Wearing a mask could lead to hyperventilation and reduce the functioning of your brain. The mask will act as a barrier to airflow which will lower the oxygen levels in the re-circulated air. The CO2 levels in your body will also increase as you will re-inhale the CO2 released by you while exercising. This might lead to confusion and even loss of consciousness.Dr. Ram added that it is vital to balance the advantages of wearing a mask and its adverse effects while working out. Make sure to carry sanitizers and follow all hygiene practices, if you are working out in open.Dr. Harsh Vardhan, the Ministry of Health and Family Welfare and Union Health Minister also advised not to wear masks while exercising. Sharing his suggestion on social media, DR Harsh Vardhan said, “People should not wear a mask when exercising as a mask may reduce the ability to breathe comfortably. Sweat can make the mask wetter which leads to the growth of microorganisms that can work in favour of the virus. The important preventive measure during exercise is to maintain a healthy physical distance or more than a metre from others.”In conclusion, the Surgical Face Mask Manufacturer keeps in mind that a mask should allow minimum to no transmission of droplets so wearing them while exercising might block your airflow causing problems.
This topic has a lot of research going on and both sides in favor and against wearing a mask while exercising have a strong base.Here are some useful tips you can use no matter what your decision is:

  • Talk to Your Doctor
    If you plan on wearing a mask inside your gym just think about consulting your doctor. This will be beneficial especially when you have a preexisting condition such as COPD or a heart condition. You can get a tailored recommendation from your doctors as they know about your entire medical history.
  • Choose the Right Exercise Mask
    Selecting the right kind of mask is also important. The Face Mask Manufacturer in Chandigarh make sure that the market is full of a variety of masks but for exercising some masks are preferred over others.

Look out for the following qualities in order to find your perfect fit:

  • Breathability: Masks must be made out of dense and breathable fabric, like 100% cotton. If your mask hinders your day-to-day activities like walking, then it is not ideal for exercising.
  • Secure fit: A mask should hug your face and form a complete seal- and not shift while you exercise. Make sure to choose a good Face mask manufacturing company in India to ensure optimum quality masks.
  • Washability: Disposable masks are not suitable for exercising as they can get easily soiled. The mask you opt for should be cleaned after every use.
  • Listen to Your Body

Wearing a mask while working out might strain your body, so it’s important to take care and look out for the following:

  • Chest pain
  • Dizziness
  • Lightheadedness
  • Difficulty breathing

If you experience anything odd stop the workout and go to a safe place to catch your breath without a mask

  • Keep a Spare Surgical Face Mask manufactured by a trusted Face Mask Manufacturer in Chandigarh

It is natural to get sweaty after the workout so be sure to carry an extra mask. Dampness reduces the efficacy of the masks and if you sweat excessively during exercise then you may have to switch the masks in the middle of your workout session.

Medsicher is a leading Surgical Face Mask Manufacturer which uses latest technologies and we feel it is our social responsibility to solve your queries regarding these topics, especially during the pandemic. Subscribe to our blogs for more such future updates.

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